This is my first post
We all know that grilling is a great way to impart summertime flavor on meats and veggies, but sometimes it can get—ahem—boring. Especially if you’re used to just sprinkling some salt and pepper on a chicken breast and calling it dinner. Sometimes simplicity is beautiful, but a boring, bland chicken breast? There’s nothing beautiful about…Details
CALORIES: 536 PROTEIN: 36g FAT: 23g CARBS: 52g Eating healthy fare doesn’t require an all-night cookathon that leaves every pot and pan in your home stacked ceiling-high in the sink. Leave those endeavors to Gordon Ramsay. But we’re not saying you should toss all ambition aside for a frozen pizza, either. The trick is to find the right…Details
Every day, we see people sharing on social media that they work out anywhere from one to seven days a week—all achieving incredible results from their efforts. Because of this, it’s hard to determine what workout schedule is right for you. It may seem like there should be a cut-and-dry answer, but the truth is, everybody…Details
Here are a few of the most awesome uses of your heart-rate monitor and how it can help you perform better, stay healthy and rock your workouts. Great Ways to Use Your HR Monitor 1. Be sure your hard workouts are at the right intensity. So, here’s the thing about hard workouts — they’re supposed to be hard. The point…Details
Forget the snooze button; it’s time to wake up and get your sweat on! Multiple studies have shown that morning workouts can lead to eating better, feeling more awake, and having an overall healthier day. But let’s face it—working out isn’t always the easiest task to take on, especially when you have to peel your…Details
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