Turkey-Stuffed Bell Peppers

Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With less than 300 calories and 31 grams of protein this is one high-protein dish. Ingredients: 1 pound lean ground turkey 1 cup brown rice, cooked 1 15-ounce can Italian-seasoned diced tomatoes 4…

Apps That Can Boost Your Workout

Mobile apps are invading every corner of our lives. With the majority of smartphone users rarely separating from their phones, apps have redefined the way we shop, the way we try to lose weight, and the way we maintain relationships. Luckily, they have also brought numberless opportunities to diversify our workout. We can use apps…

3 Killer Ways To Spice Up Your Grilling

We all know that grilling is a great way to impart summertime flavor on meats and veggies, but sometimes it can get—ahem—boring. Especially if you’re used to just sprinkling some salt and pepper on a chicken breast and calling it dinner. Sometimes simplicity is beautiful, but a boring, bland chicken breast? There’s nothing beautiful about…

15-Minute Tex-Mex Chicken Salad

CALORIES: 536  PROTEIN:  36g   FAT: 23g  CARBS: 52g   Eating healthy fare doesn’t require an all-night cookathon that leaves every pot and pan in your home stacked ceiling-high in the sink. Leave those endeavors to Gordon Ramsay. But we’re not saying you should toss all ambition aside for a frozen pizza, either. The trick is to find the right…

What is the Best Workout Schedule?

Every day, we see people sharing on social media that they work out anywhere from one to seven days a week—all achieving incredible results from their efforts. Because of this, it’s hard to determine what workout schedule is right for you. It may seem like there should be a cut-and-dry answer, but the truth is, everybody…