Grab and Go Breakfast Egg Cups

This portable, savory breakfast is full of possibility — and it puts your muffin tins to good use. Try this bell pepper, broccoli and mushroom recipe from Eating Bird Food or customize yours with different veggies. At fewer than 100 calories per serving, these versatile egg bites are your new best friend.   Ingredients 6 large eggs…

10-Minute, Upper-Body Workout

If you want a lean and strong upper body, spend 10 minutes targeting your shoulders, chest, arms, core, and back with our workout that strengthens them from every angle. To get the most work in the least amount of time, we’ll use something called “clusters.” The reps are listed as “3,3,” which means you’ll do…