Taking the first step and getting yourself committed to a gymming routine can be tough, but what’s tougher is pulling yourself out of bed, getting dressed and hitting the gym everyday, especially if you’re a newbie.
So if you’re one of those who lack the motivation and drive to get yourself to the gym everyday, here’s a little something to help! Give this a quick ready and discover 4 simple yet effective ways to make sure you stick to your gymming routine everyday- no matter what!
Keep it Close By
Choosing to enroll in that fancy gym that’s 20 minutes away from your home may not seem like a big deal on days when you’re motivated enough, but the distance may turn out to be a major hurdle for you on days when you’re tempted to skip the gym.
Stick to a gym that’s closer to your place – that way, you’re a lot less likely to ditch your workout sessions.
Set a Schedule
Don’t underestimate the power of scheduling your day-to-day activities – it works wonders! Get Google calendar and set a reminder for your gym time along with your important meetings and presentation dates. It’s all about priorities after all! The more attention and priority you offer to your workout schedule, the more likely you’ll be to stick to it, and see results as well.
Rinse & Repeat
Consistency is the key to everything – be it seeing results for your healthy eating attempts or your grind at the gym. Exercising daily, preferably at a specific and regular time slot everyday has best results, and it helps you see results faster – whether you’re attempting to lose weight and get back in shape, or are focused on bodybuilding.
Keep yourself motivated by slipping into your gym clothes an hour before your workout time, or at least 20 minutes prior to it.
Reward yourself occasionally for spending time in the gym, specifically on days when you feel the least motivated – it can be a healthy treat – think a homemade trail mix with flax seeds & nuts (flax seed benefits weight loss) or a little chunk of dark chocolate. Also remember to include variations in your fitness and workout routine – sticking to the same old exercise routine can get monotonous and you’ll be more likely to quit.
Having a workout buddy is also a near sure-shot way to stay motivated and never miss a workout!