CALORIES: 536 PROTEIN: 36g FAT: 23g CARBS: 52g Eating healthy fare doesn’t require an all-night cookathon that leaves every pot and pan in your home stacked ceiling-high in the sink. Leave those endeavors to Gordon Ramsay. But we’re not saying you should toss all ambition aside for a frozen pizza, either. The trick is to find the right…
DetailsEvery day, we see people sharing on social media that they work out anywhere from one to seven days a week—all achieving incredible results from their efforts. Because of this, it’s hard to determine what workout schedule is right for you. It may seem like there should be a cut-and-dry answer, but the truth is, everybody…
DetailsHere are a few of the most awesome uses of your heart-rate monitor and how it can help you perform better, stay healthy and rock your workouts. Great Ways to Use Your HR Monitor 1. Be sure your hard workouts are at the right intensity. So, here’s the thing about hard workouts — they’re supposed to be hard. The point…
DetailsForget the snooze button; it’s time to wake up and get your sweat on! Multiple studies have shown that morning workouts can lead to eating better, feeling more awake, and having an overall healthier day. But let’s face it—working out isn’t always the easiest task to take on, especially when you have to peel your…
Details5 Foods That Will Crush Your Hunger Article by: Paul Salter, MS, RD Date: March 02, 2017 Original Article Reference: Full Article Hunger got the best of you? Add these healthy foods to your diet to keep your appetite in check! It’s no secret that hunger hits hard when you’re dieting. And the longer you…
Details4 Strategies To Boost Your Metabolism! Article By: Paul Salter, MS, RD Date: March 13, 2017 Original Article Reference: Full Article The wrong kinds of training and nutrition strategies can slow your metabolism. Here’s how to shift it into high gear! We all have that friend who seems to be able to eat whatever food…
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