BBQ Chicken with Peach and Feta Slaw

This summery crunch-tastic slaw is guaranteed to find its way into your recipe rotation for the rest of the season. Using ripe, juicy peaches, it’s the perfect sweet-salty side dish for any number of grilled or smoked proteins. Ingredients 5 tablespoons olive oil, divided 2 tablespoons sherry vinegar 1/2 teaspoon freshly ground black pepper, divided…

10 Easy Ways to Add Fiber to Your Diet

Losing weight shouldn’t equate with hunger pangs and irritability. And no matter what fad dieters preach, you can actually lose weight by eating more. Eating more fiber, that is! This belly-filling and cholesterol-lowering macronutrient is essential for weight loss because foods that are packed with the stuff take longer to digest. And that means you’ll feel…

Turkey-Stuffed Bell Peppers

Ground turkey substitutes for beef nicely in these stuffed peppers that can serve as a light dinner, satisfying lunch or side dish. With less than 300 calories and 31 grams of protein this is one high-protein dish. Ingredients: 1 pound lean ground turkey 1 cup brown rice, cooked 1 15-ounce can Italian-seasoned diced tomatoes 4…