10-Minute, Upper-Body Workout

If you want a lean and strong upper body, spend 10 minutes targeting your shoulders, chest, arms, core, and back with our workout that strengthens them from every angle. To get the most work in the least amount of time, we’ll use something called “clusters.” The reps are listed as “3,3,” which means you’ll do…

Your Summer Shape Up Fitness Plan

Don’t worry — there’s still time to get a beach-ready body. We have just the plan: a high-energy cardio and sculpting routine that’s guaranteed to boost your metabolism, melt fat, and blast calories. Best of all, you can do it in as few as 30 minutes a day. “By performing total-body strength moves along with…

Apps That Can Boost Your Workout

Mobile apps are invading every corner of our lives. With the majority of smartphone users rarely separating from their phones, apps have redefined the way we shop, the way we try to lose weight, and the way we maintain relationships. Luckily, they have also brought numberless opportunities to diversify our workout. We can use apps…

What is the Best Workout Schedule?

Every day, we see people sharing on social media that they work out anywhere from one to seven days a week—all achieving incredible results from their efforts. Because of this, it’s hard to determine what workout schedule is right for you. It may seem like there should be a cut-and-dry answer, but the truth is, everybody…