Group Training Calendar

Prices range between $5 to $15 a session

* Hover over title of Group Training to display times

	March 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
					1 Strength & Mobility Strength & Mobility March 1, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 1, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 1, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility March 1, 2019 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	2 Kettlebells Kettlebells March 2, 2019 10:00 am - 11:00 am •
3	4 Strength & Mobility Strength & Mobility March 4, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 4, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 4, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	5 Kettlebells Kettlebells March 5, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility March 5, 2019 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp March 5, 2019 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	6 Strength & Mobility Strength & Mobility March 6, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 6, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 6, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp March 6, 2019 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	7 Mobility Mobility March 7, 2019 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp March 7, 2019 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	8 Strength & Mobility Strength & Mobility March 8, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 8, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 8, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility March 8, 2019 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	9 Kettlebells Kettlebells March 9, 2019 10:00 am - 11:00 am •
10	11 Strength & Mobility Strength & Mobility March 11, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 11, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 11, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	12 Kettlebells Kettlebells March 12, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility March 12, 2019 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp March 12, 2019 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	13 Strength & Mobility Strength & Mobility March 13, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 13, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 13, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp March 13, 2019 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	14 Mobility Mobility March 14, 2019 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp March 14, 2019 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	15 Strength & Mobility Strength & Mobility March 15, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 15, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 15, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility March 15, 2019 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	16 Kettlebells Kettlebells March 16, 2019 10:00 am - 11:00 am •
17	18 Strength & Mobility Strength & Mobility March 18, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 18, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 18, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	19 Kettlebells Kettlebells March 19, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility March 19, 2019 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp March 19, 2019 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	20 Strength & Mobility Strength & Mobility March 20, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 20, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 20, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp March 20, 2019 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	21 Mobility Mobility March 21, 2019 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp March 21, 2019 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	22 Strength & Mobility Strength & Mobility March 22, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 22, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 22, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility March 22, 2019 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	23 Kettlebells Kettlebells March 23, 2019 10:00 am - 11:00 am •
24	25 Strength & Mobility Strength & Mobility March 25, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 25, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 25, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	26 Kettlebells Kettlebells March 26, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility March 26, 2019 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp March 26, 2019 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	27 Strength & Mobility Strength & Mobility March 27, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 27, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 27, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp March 27, 2019 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	28 Mobility Mobility March 28, 2019 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp March 28, 2019 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	29 Strength & Mobility Strength & Mobility March 29, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash March 29, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility March 29, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility March 29, 2019 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	30 Kettlebells Kettlebells March 30, 2019 10:00 am - 11:00 am •
31

Vicky Wilson

Personal Trainer

I have been a fitness enthusiast for over 30 years. In 2006, I decided to take that passion to a new level and join the industry as an instructor. I have since become certified as a Personal Trainer, Pilates Teacher, and Bootcamp instructor.

Laurie Messina

Personal Trainer

My mission is to guide and motivate clients who strive to adopt a healthier lifestyle. It is my desire to help them obtain and maintain their fitness goals through consistency and dedication.

Daniel Drever

Personal Trainer

My experience in health & fitness spans over 20 years. I believe education is the key for long term success for myself, and most importantly my clients.

Group Training Calendar

March 2019