Group Training Calendar

Prices range between $10 to $15 a session

* Hover over title of Group Training to display times

	May 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Strength & Mobility Strength & Mobility May 1, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 1, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 1, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 1, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 1, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	2 FREE - Beach Body on Demand FREE - Beach Body on Demand May 2, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp May 2, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	3 Strength & Mobility Strength & Mobility May 3, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 3, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 3, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	4 Kettlebells Kettlebells May 4, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 4, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
5	6 Strength & Mobility Strength & Mobility May 6, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 6, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 6, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 6, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates May 6, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 6, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	7 Kettlebells Kettlebells May 7, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 7, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp May 7, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	8 Strength & Mobility Strength & Mobility May 8, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 8, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 8, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 8, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 8, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	9 FREE - Beach Body on Demand FREE - Beach Body on Demand May 9, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp May 9, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	10 Strength & Mobility Strength & Mobility May 10, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 10, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 10, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	11 Kettlebells Kettlebells May 11, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 11, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
12	13 Strength & Mobility Strength & Mobility May 13, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 13, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 13, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 13, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates May 13, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 13, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	14 Kettlebells Kettlebells May 14, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 14, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp May 14, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	15 Strength & Mobility Strength & Mobility May 15, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 15, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 15, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 15, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 15, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	16 FREE - Beach Body on Demand FREE - Beach Body on Demand May 16, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp May 16, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	17 Strength & Mobility Strength & Mobility May 17, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 17, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 17, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	18 Kettlebells Kettlebells May 18, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 18, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
19	20 Strength & Mobility Strength & Mobility May 20, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 20, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 20, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 20, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates May 20, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 20, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	21 Kettlebells Kettlebells May 21, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 21, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp May 21, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	22 Strength & Mobility Strength & Mobility May 22, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 22, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 22, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 22, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 22, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	23 FREE - Beach Body on Demand FREE - Beach Body on Demand May 23, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp May 23, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	24 Strength & Mobility Strength & Mobility May 24, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 24, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 24, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	25 Kettlebells Kettlebells May 25, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 25, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
26	27 Strength & Mobility Strength & Mobility May 27, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 27, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 27, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 27, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates May 27, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 27, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	28 Kettlebells Kettlebells May 28, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 28, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp May 28, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	29 Strength & Mobility Strength & Mobility May 29, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 29, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 29, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 29, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand May 29, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	30 FREE - Beach Body on Demand FREE - Beach Body on Demand May 30, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp May 30, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	31 Strength & Mobility Strength & Mobility May 31, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash May 31, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility May 31, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •

Laurie Messina

Personal Trainer

My mission is to guide and motivate clients who strive to adopt a healthier lifestyle. It is my desire to help them obtain and maintain their fitness goals through consistency and dedication.

Daniel Drever

Personal Trainer

My experience in health & fitness spans over 20 years. I believe education is the key for long term success for myself, and most importantly my clients.

Vicky Wilson

Personal Trainer

I have been a fitness enthusiast for over 30 years. In 2006, I decided to take that passion to a new level and join the industry as an instructor. I have since become certified as a Personal Trainer, Pilates Teacher, and Bootcamp instructor.

Kendra Richards

Personal Trainer

I empower clients to remove their barriers and limitations to guide them to their goals.

Pirjo Cats

Club Manager

Email: Pirjo@24hrfitclub.com

Group Training Calendar

May 2019