Group Training Calendar

Prices range between $5 to $15 a session

* Hover over title of Group Training to display times

	October 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Strength & Mobility Strength & Mobility October 1, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 1, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 1, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	2 Kettlebells Kettlebells October 2, 2018 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility October 2, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp October 2, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	3 Strength & Mobility Strength & Mobility October 3, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 3, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 3, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp October 3, 2018 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	4 Mobility Mobility October 4, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp October 4, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	5 Strength & Mobility Strength & Mobility October 5, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 5, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 5, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility October 5, 2018 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	6 Kettlebells Kettlebells October 6, 2018 10:00 am - 11:00 am •
7	8 Strength & Mobility Strength & Mobility October 8, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 8, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 8, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	9 Kettlebells Kettlebells October 9, 2018 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility October 9, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp October 9, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	10 Strength & Mobility Strength & Mobility October 10, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 10, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 10, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp October 10, 2018 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	11 Mobility Mobility October 11, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp October 11, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	12 Strength & Mobility Strength & Mobility October 12, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 12, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 12, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility October 12, 2018 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	13 Kettlebells Kettlebells October 13, 2018 10:00 am - 11:00 am •
14	15 Strength & Mobility Strength & Mobility October 15, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 15, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 15, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	16 Kettlebells Kettlebells October 16, 2018 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility October 16, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp October 16, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	17 Strength & Mobility Strength & Mobility October 17, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 17, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 17, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp October 17, 2018 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	18 Mobility Mobility October 18, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp October 18, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	19 Strength & Mobility Strength & Mobility October 19, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 19, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 19, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility October 19, 2018 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	20 Kettlebells Kettlebells October 20, 2018 10:00 am - 11:00 am •
21	22 Strength & Mobility Strength & Mobility October 22, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 22, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 22, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	23 Kettlebells Kettlebells October 23, 2018 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility October 23, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp October 23, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	24 Strength & Mobility Strength & Mobility October 24, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 24, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 24, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp October 24, 2018 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	25 Mobility Mobility October 25, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp October 25, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	26 Strength & Mobility Strength & Mobility October 26, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 26, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 26, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility October 26, 2018 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	27 Kettlebells Kettlebells October 27, 2018 10:00 am - 11:00 am •
28	29 Strength & Mobility Strength & Mobility October 29, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 29, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 29, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	30 Kettlebells Kettlebells October 30, 2018 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility October 30, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp October 30, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	31 Strength & Mobility Strength & Mobility October 31, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash October 31, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility October 31, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp October 31, 2018 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •

Vicky Wilson

Personal Trainer

I have been a fitness enthusiast for over 30 years. In 2006, I decided to take that passion to a new level and join the industry as an instructor. I have since become certified as a Personal Trainer, Pilates Teacher, and Bootcamp instructor.

Laurie Messina

Personal Trainer

My mission is to guide and motivate clients who strive to adopt a healthier lifestyle. It is my desire to help them obtain and maintain their fitness goals through consistency and dedication.

Daniel Drever

Personal Trainer

My experience in health & fitness spans over 20 years. I believe education is the key for long term success for myself, and most importantly my clients.

Group Training Calendar

October 2018