Group Training Calendar

Prices range between $10 to $15 a session

* Hover over title of Group Training to display times

	December 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
1	2 Strength & Mobility Strength & Mobility December 2, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 2, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 2, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 2, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates December 2, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 2, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	3 Kettlebells Kettlebells December 3, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 3, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp December 3, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	4 Strength & Mobility Strength & Mobility December 4, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 4, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 4, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 4, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 4, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	5 FREE - Beach Body on Demand FREE - Beach Body on Demand December 5, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp December 5, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	6 Strength & Mobility Strength & Mobility December 6, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 6, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 6, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	7 Kettlebells Kettlebells December 7, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 7, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
8	9 Strength & Mobility Strength & Mobility December 9, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 9, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 9, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 9, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates December 9, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 9, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	10 Kettlebells Kettlebells December 10, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 10, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp December 10, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	11 Strength & Mobility Strength & Mobility December 11, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 11, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 11, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 11, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 11, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	12 FREE - Beach Body on Demand FREE - Beach Body on Demand December 12, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp December 12, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	13 Strength & Mobility Strength & Mobility December 13, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 13, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 13, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	14 Kettlebells Kettlebells December 14, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 14, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
15	16 Strength & Mobility Strength & Mobility December 16, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 16, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 16, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 16, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates December 16, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 16, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	17 Kettlebells Kettlebells December 17, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 17, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp December 17, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	18 Strength & Mobility Strength & Mobility December 18, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 18, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 18, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 18, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 18, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	19 FREE - Beach Body on Demand FREE - Beach Body on Demand December 19, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp December 19, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	20 Strength & Mobility Strength & Mobility December 20, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 20, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 20, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	21 Kettlebells Kettlebells December 21, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 21, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
22	23 Strength & Mobility Strength & Mobility December 23, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 23, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 23, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 23, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates December 23, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 23, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	24 Kettlebells Kettlebells December 24, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 24, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp December 24, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	25 Strength & Mobility Strength & Mobility December 25, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 25, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 25, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 25, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 25, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	26 FREE - Beach Body on Demand FREE - Beach Body on Demand December 26, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp December 26, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	27 Strength & Mobility Strength & Mobility December 27, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 27, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 27, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	28 Kettlebells Kettlebells December 28, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 28, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
29	30 Strength & Mobility Strength & Mobility December 30, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash December 30, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility December 30, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 30, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates December 30, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 30, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	31 Kettlebells Kettlebells December 31, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand December 31, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp December 31, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •

Laurie Messina

Personal Trainer

My mission is to guide and motivate clients who strive to adopt a healthier lifestyle. It is my desire to help them obtain and maintain their fitness goals through consistency and dedication.

Daniel Drever

Personal Trainer

My experience in health & fitness spans over 20 years. I believe education is the key for long term success for myself, and most importantly my clients.

Vicky Wilson

Personal Trainer

I have been a fitness enthusiast for over 30 years. In 2006, I decided to take that passion to a new level and join the industry as an instructor. I have since become certified as a Personal Trainer, Pilates Teacher, and Bootcamp instructor.

Kendra Richards

Personal Trainer

I empower clients to remove their barriers and limitations to guide them to their goals.

Pirjo Cats

Club Manager

Email: Pirjo@24hrfitclub.com

Group Training Calendar

December 2019