Group Training Calendar

Prices range between $5 to $15 a session

* Hover over title of Group Training to display times

	August 2018
Sun	Mon	Tue	Wed	Thu	Fri	Sat
			1 Strength & Mobility Strength & Mobility August 1, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 1, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 1, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp August 1, 2018 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	2 Mobility Mobility August 2, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp August 2, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	3 Strength & Mobility Strength & Mobility August 3, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 3, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 3, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility August 3, 2018 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	4 Kettlebells Kettlebells August 4, 2018 10:00 am - 11:00 am •
5	6 Strength & Mobility Strength & Mobility August 6, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 6, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 6, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	7 Kettlebells Kettlebells August 7, 2018 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility August 7, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp August 7, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	8 Strength & Mobility Strength & Mobility August 8, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 8, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 8, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp August 8, 2018 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	9 Mobility Mobility August 9, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp August 9, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	10 Strength & Mobility Strength & Mobility August 10, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 10, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 10, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility August 10, 2018 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	11 Kettlebells Kettlebells August 11, 2018 10:00 am - 11:00 am •
12	13 Strength & Mobility Strength & Mobility August 13, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 13, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 13, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	14 Kettlebells Kettlebells August 14, 2018 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility August 14, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp August 14, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	15 Strength & Mobility Strength & Mobility August 15, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 15, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 15, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp August 15, 2018 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	16 Mobility Mobility August 16, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp August 16, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	17 Strength & Mobility Strength & Mobility August 17, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 17, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 17, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility August 17, 2018 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	18 Kettlebells Kettlebells August 18, 2018 10:00 am - 11:00 am •
19	20 Strength & Mobility Strength & Mobility August 20, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 20, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 20, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	21 Kettlebells Kettlebells August 21, 2018 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility August 21, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp August 21, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	22 Strength & Mobility Strength & Mobility August 22, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 22, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 22, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp August 22, 2018 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	23 Mobility Mobility August 23, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp August 23, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	24 Strength & Mobility Strength & Mobility August 24, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 24, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 24, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility August 24, 2018 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •	25 Kettlebells Kettlebells August 25, 2018 10:00 am - 11:00 am •
26	27 Strength & Mobility Strength & Mobility August 27, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 27, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 27, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session • • •	28 Kettlebells Kettlebells August 28, 2018 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session Mobility Mobility August 28, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp August 28, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • • •	29 Strength & Mobility Strength & Mobility August 29, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 29, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 29, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Boxing Bootcamp Boxing Bootcamp August 29, 2018 6:30 pm - 7:30 pm Warm up Mobility Shadow boxing Bodyweight training Pad training Heavy bag training Cool down 60 minute sessions Price: $15.00 per session • • • •	30 Mobility Mobility August 30, 2018 10:00 am - 10:30 am Potential Bootcamp Potential Bootcamp August 30, 2018 6:30 pm - 7:30 pm A combination of strength, cardio, core, and functional training Incorporates free-weights, battle ropes, heavy bag, and much more 60 minute sessions Price: $15 per session • •	31 Strength & Mobility Strength & Mobility August 31, 2018 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash August 31, 2018 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility August 31, 2018 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $5 per session Strength & Mobility Strength & Mobility August 31, 2018 7:30 pm - 8:30 pm A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session • • • •

Vicky Wilson

Personal Trainer

I have been a fitness enthusiast for over 30 years. In 2006, I decided to take that passion to a new level and join the industry as an instructor. I have since become certified as a Personal Trainer, Pilates Teacher, and Bootcamp instructor.

Laurie Messina

Personal Trainer

My mission is to guide and motivate clients who strive to adopt a healthier lifestyle. It is my desire to help them obtain and maintain their fitness goals through consistency and dedication.

Daniel Drever

Personal Trainer

My experience in health & fitness spans over 20 years. I believe education is the key for long term success for myself, and most importantly my clients.

Group Training Calendar

August 2018