Group Training Calendar

Prices range between $10 to $15 a session

* Hover over title of Group Training to display times

	July 2019
Sun	Mon	Tue	Wed	Thu	Fri	Sat
	1 Strength & Mobility Strength & Mobility July 1, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 1, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 1, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 1, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates July 1, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 1, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	2 Kettlebells Kettlebells July 2, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 2, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp July 2, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	3 Strength & Mobility Strength & Mobility July 3, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 3, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 3, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 3, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 3, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	4 FREE - Beach Body on Demand FREE - Beach Body on Demand July 4, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp July 4, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	5 Strength & Mobility Strength & Mobility July 5, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 5, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 5, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	6 Kettlebells Kettlebells July 6, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 6, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
7	8 Strength & Mobility Strength & Mobility July 8, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 8, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 8, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 8, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates July 8, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 8, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	9 Kettlebells Kettlebells July 9, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 9, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp July 9, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	10 Strength & Mobility Strength & Mobility July 10, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 10, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 10, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 10, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 10, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	11 FREE - Beach Body on Demand FREE - Beach Body on Demand July 11, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp July 11, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	12 Strength & Mobility Strength & Mobility July 12, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 12, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 12, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	13 Kettlebells Kettlebells July 13, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 13, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
14	15 Strength & Mobility Strength & Mobility July 15, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 15, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 15, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 15, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates July 15, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 15, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	16 Kettlebells Kettlebells July 16, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 16, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp July 16, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	17 Strength & Mobility Strength & Mobility July 17, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 17, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 17, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 17, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 17, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	18 FREE - Beach Body on Demand FREE - Beach Body on Demand July 18, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp July 18, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	19 Strength & Mobility Strength & Mobility July 19, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 19, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 19, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	20 Kettlebells Kettlebells July 20, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 20, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
21	22 Strength & Mobility Strength & Mobility July 22, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 22, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 22, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 22, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates July 22, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 22, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	23 Kettlebells Kettlebells July 23, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 23, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp July 23, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	24 Strength & Mobility Strength & Mobility July 24, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 24, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 24, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 24, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 24, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •	25 FREE - Beach Body on Demand FREE - Beach Body on Demand July 25, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp July 25, 2019 6:30 pm - 7:30 pm Call Gym for Details • •	26 Strength & Mobility Strength & Mobility July 26, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 26, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 26, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session • • •	27 Kettlebells Kettlebells July 27, 2019 10:00 am - 11:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 27, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • •
28	29 Strength & Mobility Strength & Mobility July 29, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 29, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 29, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 29, 2019 12:15 pm - 12:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Pilates Pilates July 29, 2019 5:30 pm - 6:00 pm Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 29, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • • •	30 Kettlebells Kettlebells July 30, 2019 9:00 am - 10:00 am A combination of cardio and strength training Compound, whole body movements for improving muscle tone, body composition, and strength 60 minute sessions Price: $15 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 30, 2019 5:15 pm - 6:00 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES Potential Bootcamp Potential Bootcamp July 30, 2019 6:30 pm - 7:30 pm Call Gym for Details • • •	31 Strength & Mobility Strength & Mobility July 31, 2019 6:00 am - 7:00 am A combination of free-weights and bodyweight strength training Prehab and rehab through flexibility and mobility training 60 minute sessions Price: $15 per session Fit in a Flash Fit in a Flash July 31, 2019 8:00 am - 8:30 am A combination of strength, cardio, core, and functional training Incorporates free-weights , kettlebells, battle ropes, heavy bag, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 31, 2019 8:30 am - 9:00 am A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session Mobility Mobility July 31, 2019 6:00 pm - 6:30 pm A combination of static, dynamic stretching, foam rolling, and natural movement patterns Benefits include: injury prevention, release stiff joints, correct posture, increase range of motion, and much more 30 minute sessions Price: $10 per session FREE - Beach Body on Demand FREE - Beach Body on Demand July 31, 2019 8:15 pm - 8:45 pm LIIFT: HITT/REST/REPEAT: 30-40 minutes Build muscle and burn fat with these workouts. LIIFT4 mixes weight training and high-intensity (HIIT) cardio for a complete body transformation. Trainer: Joel Freeman 21 DAY FIX: 30 minutes Ready for a major calorie burn in only 30 minutes? These workouts are short so you can get in, get out, and get on with your day. The workouts will challenge you at every level to maximize fat loss. There’s always a modifier on screen to show you how to dial down the intensity without losing the benefits. Trainer: Autumn Calabrese 21 DAY EXTREME: 30 minutes Lose weight and tone up quick. The 21 Day Fix Extreme delivers results! The advanced 30 minute workouts help you lose weight and get shredded fast. Each workout is designed to help you build muscle and burn fat for a leaner, toner body in 3 weeks. Trainer: Autumn Calabrese 80 DAY OBSESSION: 45-60 min The 80 Day Obsession workouts include 80 unique workouts that are designed for experienced exercisers. They range from 45-60 minutes and are total body workouts using weights, compound exercises, and plyo. Trainer: Autumn Calabrese PIYO: 20-45 minutes Beachbody and Chalene Johnson teamed up to create a Pilates and Yoga workout to torch calories and tone your core! PiYo, Chalene’s fusion of Pilates and Yoga, includes core work, flexibility, and strength moves. Plus, the music and flow keep your mind busy and heart pumping! Trainer: Chalene Johnson Feel free to check out the complete line up of workouts at www.beachbodyondemand.com FREE FIT CLUB VIDEO CLASSES • • • • •

Laurie Messina

Personal Trainer

My mission is to guide and motivate clients who strive to adopt a healthier lifestyle. It is my desire to help them obtain and maintain their fitness goals through consistency and dedication.

Daniel Drever

Personal Trainer

My experience in health & fitness spans over 20 years. I believe education is the key for long term success for myself, and most importantly my clients.

Vicky Wilson

Personal Trainer

I have been a fitness enthusiast for over 30 years. In 2006, I decided to take that passion to a new level and join the industry as an instructor. I have since become certified as a Personal Trainer, Pilates Teacher, and Bootcamp instructor.

Kendra Richards

Personal Trainer

I empower clients to remove their barriers and limitations to guide them to their goals.

Pirjo Cats

Club Manager

Email: Pirjo@24hrfitclub.com

Group Training Calendar

July 2019